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Steroids Explained – How To Stay Motivated In The Gym

Retaining your bodybuilding motivation is much easier when you also invest in a good steroid for muscle gain. Even so, a cycle will most likely take about 8 weeks. Results don’t show up overnight, but within weeks. Although you have proper backup for growth, chances are you’ll still feel on the edge every once in a while. Now, what should you ask yourself in the attempt to recover your motivation?

Enough Time to Recover?

Sometimes, overtraining doesn’t give you enough time to recover after a workout – one of the main reasons behind losing motivation. If this is the case for you, it might be wise to make some changes. For example, take a whole week to unload the pressure or even longer breaks if you need them. Keep in mind that sleep is imperative after intensive workouts, not to mention the rest days. You’ll need at least 8 hours a night.

Expectation Too High?

Do you tend to criticize yourself all the time? Maybe your expectations are simply too high and way too far from your actual abilities – whether you count your strength, available time, sleeping hours or other similar factor. It’s much more efficient to just analyze your current situation and set some goals based on it. Many times, realistic objectives lead to healthy habits.

Set the bar low enough to achieve small goals in 90% of your attempts. It’s the easiest way to stay on track and ensure a healthy progress.

Negative Thoughts?

Thoughts can transcribe to reality. The way you think will affect your potential results. This isn’t just a philosophical idea, but pure science. For example, it was proven that your attitude can increase or reduce the levels of testosterone. Instead of focusing on negative factors, try growing a positive attitude about everything you do. Leave room for imperfections as well – after all, no one is perfect.

The Reasons behind Your Goals

Have you ever asked yourself – why do you want those goals? Understanding why you want a particular thing will motivate you to work at high speed to get it. This is the main reason wherefore more and more bodybuilders turn to Supreme legal supplements, as they help achieving their goals. They’re just part of the game. Knowing why you want this change will help you figure out what your priorities are.


Ask yourself hard questions and be honest to yourself. It’s the optimal way to keep your motivation on track and reach your goals.


The History Of Headphones

We all own at least a pair of headphones. These electronic gadgets have become such an integral part of our lives that some of us even sleep with headphones on. However, this simple gadget is by no means a modern invention. It might surprise you, but the headphones have been around for over a 125 years! It all started with the earpiece that they put on the telephone. The technology developed from there and now with things like Active Noise Cancellation inbuilt, it has come a long way indeed.

Telephone Operators:

In the late 19th Century, to speak to someone, you couldn’t just dial their number and have them pick up. Yeah, when you wanted to talk to someone, you would first be connected to the operator, who would then physically switch the wire connections and then let you speak to the person you wanted to speak to. Tedious yes, but imagine the number of Telephone Operators who would be required to keep the network running. To aid them, a sort of a headphone was developed, so that they wouldn’t have to hold the earpiece to their ear all the time.

Nathaniel Baldwin’s Modern Headphones:

In the early 1910s, Nathaniel Baldwin started developing what can be considered as the first modern headphones. Upon successful development, he started selling the headphones to the US Navy, who found it very useful for their radio operators to listen to messages without the risk of being overheard. Baldwin continued manufacturing these gadgets from his home kitchen and never really thought of patenting them, paving the way for bigger companies to soon take over the business.

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The AKG K120:

In 1949, AKG, the film equipment company decided to foray into the headphones business and launched the AKG K120. It was a massive hit and sold faster than they could manufacture. Its success was so overwhelming, that AKG closed down their film equipment business and completely started focussing on building headphones.

The Sony Walkman:

The Sony Walkman changed the headphone industry completely. Since then, headphones would be bulky and heavy. However, with the introduction of the Walkman, Sony made the industry and the competition to shift towards lighter and more portable headphones. This paved the way for the introduction of in-ear headphones in the late 1980s. Post that, the mobile phone era started and headphones have never gone back to their bulky ancestors again. With the introduction of smartphones, Bluetooth headphones have come into existence, getting rid of the pesky cable from the headphone.

Do Natural Fertility Treatments Really Work?

Do you always find yourself not having any kind of hope after you have been diagnosed with infertility related issues? Do you always think that medical treatments are a waste of time, and you would rather prefer to make use of natural treatments to get your fertility back? If these are just some of the question that exemplify your behavior, then it is very important for you to find out natural treatment methods in order to take care of your infertility.

Of course, medical methods can make you feel uncomfortable, primarily due to the fact that they are pretty invasive, and most of the people may not be experienced enough in order to handle such kind of scrutiny. This is the reason why natural treatment methods for fertility are pretty effective, and when given a chance, they would be able to increase the options for you getting your fertility back without any kind of issues or problems. Moreover, they also come with a whole lot of benefits which are associated with the body of the person.

Apart from the general fact that natural treatment methods do not come with any kind of side effects, it is also a fact that you would not feel any kind of stress when you are taking those medications. All you need to do is to take them in a timely fashion, and over a period of time, you would start seeing their effectiveness.

There are a lot of people that also seek out alternative treatments, particularly those of an oriental origin. Chinese treatment methods like acupuncture are extremely popular when it comes to fertility related issues, and a lot of people have gained immense pleasure in making use of acupuncture in order to get their fertility back (check out advice on conception blog, There is a drastic increase in the enhancement potential of pregnancy amongst women that seek out acupuncture related treatments. However, there are also a lot of women that squirm when they see needles being poked in their body. Therefore, for those women, they need to seek out some other form of natural treatments.

Enter supplements. There are different types of supplements that can make pregnancy much easier for you. However, as always, it is very important for you to choose the kind of supplement which will be able to work pretty well with your body. If this is done properly, you will be able to get the maximum effectiveness pertaining to your infertility issues.

Face Fear to Learn Life Lessons

Is fear a foe or friend? Some run from what they are afraid of while others face fear straight on and learn important life lessons. Some common fears including being afraid of heights, snakes and spiders may be best dealt with through avoidance. But when a person avoids rewarding experiences such as embarking on a new career, starting a business, falling in love, getting married, speaking their truth, or going to social gatherings because they are fearful of being rejected, abandoned, embarrassed or being emotionally hurt, they miss out on life.

Fear is not always an enemy. When looked at with some neutrality and curiosity, fear is a friend and teacher. It may be there to let a person know when they are about to take an important step, reminding them that they are stepping out of their comfort zone into something new. Not something bad, just new. Unfortunately there is a fine line between fear and excitement. Many misinterpret the heightened sensations buzzing through the body as something foreboding. The mind takes over creating stories of failure, rejection and ruin. The stronger imagination a person has, the scarier the images become.

When Fear is a Friend

Fear becomes a friend when it is realistic, warning of imminent danger or upcoming trouble. Stepping out onto the street just as a car speeds by triggers the body’s natural fear response. A burst of adrenaline supports the person to jump back onto the sidewalk, but it quickly dissipates. Fear that hangs around haunting and taunting has become a foe.

An inner feeling of uncertainty gurgling in the stomach may be an instinctual or intuitive sign not to move forward in the direction intended. It is more of a deeper knowing that the situation is not as it seems or the person in contact is not to be trusted. This subtle feeling of fear is offering guidance. There is no major story being created, no past memories being flaunted in the face, nor any future projections of disaster.

When Fear is a Teacher

When a person begins to procrastinate or avoid doing something that they know they would enjoy, fear is lurking underneath. This is often linked to past painful experiences of being abandoned, rejected or embarrassed as a child.

These fearful feelings may intimidate a person at first, but as they face fear directly they realize it has nothing to do with current reality. It is just a bundle of energy from the past that hasn’t been released, but instead fed with future negative images.

This type of fear is there to teach a person how to be bigger than it, how to move beyond the past and be free and fearless. Until a person faces what haunts them and heals old wounds, they can’t grow, evolve and live life to the fullest. Fear will remain with them though, pushing them to be stronger. If they cave in, fear wins and waits for the next teaching opportunity. If they move into the present and face fear, it diminishes in size and loses its power over them. The student has surpassed the teacher and it is time to find a new challenge, with a new teacher.

How to Overcome Fear

The first step to overcome fear is to recognize when it is a friend, teacher or foe. When it is a friend, nudging a person in a new direction, it is not to be overcome, just heeded.

When it is a teacher, deeper inspection is required. What is the underlying fear – is it rejection, failure, embarrassment? Where does it come from? What needs to be felt and released? What action needs to be taken in order to be bigger than the fear?

When it is a foe and being irrational, the mind has most likely taken over and needs calming. Relaxation techniques, exercise, meditation, and positive self-talk are many options available for moving past useless fear.

It takes discernment to know whether fear is a friend, teacher or enemy, but over time it becomes easier to recognize, and therefore easier to take appropriate action.